JKD Footwork provides detailed demonstrations of the footwork methods used by Jeet Kune Do practitioners. This is a must-have reference guide for any serious. Learn 5 Drills For Improved Jeet Kune Do Techniques From Jeet Kune Do Training from a stationary position, the trainer will use footwork to move and attack. Here’s a Newer Video on Jeet Kune Do Footwork and Trapping. Agility, distance, timing and structure are essential to performing JKD Footwork and applying it.

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Jeet Kune Do Footwork by Tim Tackett

It is executed primarily from the waist. It prohibits explosive footwork. Jeet Rune do footwork should not only be easy, relaxed and alive, it should also be firm.

To reach your opponent with speed and power, you must use footwork. Keep drilling faster and faster by lunging to times per day. Otherwise, do not move around clockwise like a robotbe alive, add a little hop every time you circle.

Why We Need Bruce Lee’s Footwork

Against hammers, it is a circular movement down to either side. It is not utilized typically to execute an offensive technique. The heel is footwokr because it is your sparkplug- ready to ignite you forward, backward or sideways and depending whatever besets you.

You can fake with the hand, for example, and then move right in instantly when the opening presents itself. You have to feel comfortable at all times so that you are able to react instantly. Correct on-guard position S. I mean footwork is what gets you there to deliver your techniqueand out of therebefore your opponent can deliver his. Lead switch with Pendulum There is no fast rule that says your heels should be constantly raised or when they should be flat. And by then you were flat on your back.


The Push Step is used primarily for bridging the gap footwprk the opponent.

But by comparison, the classical movement covered the same distance in one second flat. But how many of them actually focus with intention while doing them? Using the longest to get at the closest. There are many martial arts that do not use much footwork. Use the feet cleverly to maneuver and combine balanced movement with aggression and protection. From an on-guard position, attempt to reach your partner with a light side kick as he tries to keep ukd distance.

Any properly executed kick or punch comes off the footwork. Hakbang Paiwas Full Side Step To build strong and flowing footwork, first you must be in a Bai Jong stance, remaining very loose, with your whole posture fully relaxed, and feet wider apart than your shoulders. Bio-mechanics or foktwork leverage and balance, distance and timing are the keys to success in combat, and all jks them are the direct result of getting in tune with yourself, knowing what you can do and at what angle jd with what degree of efficiency you can do them at and this, folks, all comes down to a simple matter of footwork.

As you keep practicing this movement daily, however, you will develop your speed and grace.

Cross stepping is the process of crossing one foot in front of the other when moving. Without footwork, you cannot complete the task of fighting with any degree of efficiency. Crossing your feet in motion is a bad habit because it tends to unbalance you and expose your groin area.


The same sequence applies when sidestepping right, only the right or lead leg moves first, with the rear leg following in a lateral motion. If you aim toward simplification, rather than complex or intricate foot patternswhich more resembles dance patterns than efficiencyyour footwork will be smooth, direct and efficient.

It also teaches fotowork how to regain your balance after throwing a technique or combination and just how important balance is. The foundation is sensitivity of aura. Footwork is not only used to deliver techniques or avoid techniques, but also to set up techniques. Only when there is stillness in motion, does the universal rhythm manifest. The third is instinctive pacing distance ukd timing.

The key to success in footwork is to keep it simple.

Bruce Lee’s Footwork | Martial Arts | Jeet Kune Do

Triangle pattern Wrestling Unless you move your rear foot before your front foot makes contact, your front foot cannot be planted properly. And, of course, he emphasized the avoiding of attacks through footwork. In offense, explosive footwork allows you to maintain compound attacking range. Replace step from inside foktwork outside Wrestling 8.

Their techniques are based on torque and power from a standing still position.